Culinary Adventures Oktoberfeast Classes

Get ready to embark on a delicious journey with Oktoberfeast! 

Part 1: Savour the Squash 📅 October 22nd 🕚 11:00 AM – 1:00 PM 

Part 2: Oktoberfeast 📅 October 24th 🕚 11:00 AM – 1:00 PM 

Part 3: Tour of Natural Grocers 📅 October 31st 🕚 11:00 AM – 1:00 PM 

RSVP at tfaforms.com/4958205 

Don’t miss out on your chance to learn these delicious recipes. And each class includes a talk from a health and wellness specialist.  

Part 1: More Fruits and Veggies, Plus Eating Seasonally. Learn about the health benefits of including more fruits and veggies in our daily lives and choosing, preparing, and eating with the seasons with Sky Schepers, Nutritional Health Coach.  

Part 2: What You Say to Yourself Matters. Learn about why and how our self-talk impacts our wellbeing with Beth Hacket, Certified Health Coach.  

Part 3: How to choose healthy and delicious foods at the store, with Sky Schepers, Nutritional Health Coach.